Month: January 2022

Our Podcast

Relationships With Food

It can be hard to understand why people choose the foods they choose to eat. The relationship between food, our minds and our bodies is a complex one. When most people think about weight management, they think about food or the restriction of certain

The Basics Of What Our Body Needs

A Balanced Diet Have you ever heard the phrase ‘We are what we eat’? It was Hippocrates’ observation about diet that still has relevance 2,000 years later. In essence ‘we are what we eat’, means the raw materials from which our bodi