Tag: Food Choices

Tackling anxiety and stress in the workplace

The last 2-3 years has seen a huge increase in stress for everyone, and particularly in the workplace. Lockdowns, Brexit, COVID-19, cost of living crisis, price of fuel, price of energy and so it goes on, sadly. The impact on us all has been immense.

Relationships With Food

It can be hard to understand why people choose the foods they choose to eat. The relationship between food, our minds and our bodies is a complex one. When most people think about weight management, they think about food or the restriction of certain