Tag: The Wellness Rack

The Wellness Rack pain free knee

From therapist to patient – total joint replacement, the other side of the story

According to the National Joint Registry, over 100,000 knee replacement operations take place in the UK each year. Whilst the success rate for effective knee replacement operations is high (the NHS report 1 in 20 have complications), some people deve

Tackling anxiety and stress in the workplace

The last 2-3 years has seen a huge increase in stress for everyone, and particularly in the workplace. Lockdowns, Brexit, COVID-19, cost of living crisis, price of fuel, price of energy and so it goes on, sadly. The impact on us all has been immense.

Relationships With Food

It can be hard to understand why people choose the foods they choose to eat. The relationship between food, our minds and our bodies is a complex one. When most people think about weight management, they think about food or the restriction of certain

The Basics Of What Our Body Needs

A Balanced Diet Have you ever heard the phrase ‘We are what we eat’? It was Hippocrates’ observation about diet that still has relevance 2,000 years later. In essence ‘we are what we eat’, means the raw materials from which our bodi